Amount of Fiber, total dietary in Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
In 100 g (Grams) of Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt there is 7.7 g of Fiber, total dietary. Change amount
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Fiber, total dietary
Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt.
Corn bran, crude
|
79 g
|
79%
|
Gums, seed gums (includes locust bean, guar)
|
77.3 g
|
77.3%
|
Fungi, Cloud ears, dried
|
70.1 g
|
70.1%
|
Spices, curry powder
|
53.2 g
|
53.2%
|
Spices, cinnamon, ground
|
53.1 g
|
53.1%
|
Spices, savory, ground
|
45.7 g
|
45.7%
|
Baobab powder
|
44.5 g
|
44.5%
|
Pinon Nuts, roasted (Navajo)
|
43.4 g
|
43.4%
|
Wheat bran, crude
|
42.8 g
|
42.8%
|
Spices, rosemary, dried
|
42.6 g
|
42.6%
|
Spices, oregano, dried
|
42.5 g
|
42.5%
|
Spices, coriander seed
|
41.9 g
|
41.9%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
|
41.3 g
|
41.3%
|
Spices, sage, ground
|
40.3 g
|
40.3%
|
Spices, marjoram, dried
|
40.3 g
|
40.3%
|
Spices, fennel seed
|
39.8 g
|
39.8%
|
Carob flour
|
39.8 g
|
39.8%
|
Spices, caraway seed
|
38 g
|
38%
|
Spices, basil, dried
|
37.7 g
|
37.7%
|
Spices, thyme, dried
|
37 g
|
37%
|
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt are listed below.
Water
|
67.15 g
|
67.15%
|
Energy (calorie)
|
126 kcal
|
|
Energy (joule)
|
527 kJ
|
|
Protein
|
8.04 g
|
8.04%
|
Total lipid (fat)
|
0.38 g
|
0.38%
|
Ash
|
1.12 g
|
1.12%
|
Carbohydrate, by difference
|
23.31 g
|
23.31%
|
Fiber, total dietary
|
7.7 g
|
7.7%
|
Calcium, Ca
|
29 mg
|
0.03%
|
Iron, Fe
|
2.4 mg
|
|
Magnesium, Mg
|
53 mg
|
0.05%
|
Phosphorus, P
|
127 mg
|
0.13%
|
Potassium, K
|
401 mg
|
0.40%
|
Sodium, Na
|
3 mg
|
|
Zinc, Zn
|
1.03 mg
|
|
Copper, Cu
|
0.215 mg
|
|
Manganese, Mn
|
0.585 mg
|
|
Selenium, Se
|
4.9 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.161 mg
|
|
Nutrients in Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt